otherwise we shall not be able to keep our mind strong and clear”
~Buddha
Saturdays @ Studioworks/Powerhouse Gym
Slow Flow 8:00am-8:55am (55 min):
Slow Flow is a Vinyasa style class characterized by stringing postures together so that you move from one to another, seamlessly, using breath. We work with the Sama vritti breath and create a flow that works within the six planes of motion for a balanced session. We focus on alignment and proper form. This class is designed to strengthen, create flexibility and develop balance. The flow rhythm is moderate to slow and the asanas (poses) range from beginner to intermediate. Options are given for all levels.
Urban Fusion 9:15am to 10:10am (55min):
This is a cardio-based dance class. Urban Fusion combines rockin’ urban-inspired songs from a mix of music genres. It combines songs from popular Latino artist as well as Reggae, Hip Hop, and Pop music. It starts with a 5/10 minute dance-style warm-up, ratchets up a level or two!…with more energetic, sweat-producing songs, and ends with 5/10 minute cool down. Only the best tunes make it on our playlist!
This is a fast-paced, energetic class with an emphasis on dance and aerobic moves to keep the heart pumping. It is designed to be fun-loving, in a non-judgmental environment, so leave your inhibitions at the door! Come experience the joy of dance, work at your level and have fun. And remember…”there are no mistakes, only unexpected solos!” All levels welcome.
Sundays @ Studioworks/Powerhouse Gym
Athletic Yoga 8:00am to 8:55am (55 minute):
Each week the focus is unique. We will target different muscle groups, repetitive-stress patterns and/or explore specific themes. It will combine various yoga styles to achieve our goal. This class will focus on proper form and alignment. We will hold poses (asanas) longer, allowing our body to work deeper. It will emphasize safe transitions, the use of props and modifications to work at our body’s level. This class combines beginner and intermediate poses.
Tuesdays @ Mirbeau Inn & Spa
Athletic Yoga 8:00am to 8:55am (55 minute):
Each week the focus is unique. We will target different muscle groups, repetitive-stress patterns and/or explore specific themes. It will combine various yoga styles to achieve our goal. This class will focus on proper form and alignment. We will hold poses (asanas) longer, allowing our body to work deeper. It will emphasize safe transitions, the use of props and modifications to work at our body’s level. This class combines beginner and intermediate poses.
Gentle Yoga 9:15am to 10:10am (55 minute):
This is a gentle class that combines various therapeutic yoga styles. It is a slow, flowing mix of gentle, yin and restorative yoga. It also includes pranayana (meditative breathing) throughout the class. Restore Yoga is designed to re-calibrate body, mind and spirit. All levels welcome.
Wednesdays @ Studioworks/Powerhouse Gym
6:30pm to 7:25pm Go with the Flow (55 minute):
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. In this class we work with the Sama vritti breath. We create a flow that works within the six planes of motion, for a balanced session. We focus on alignment and proper form. This class is designed to strengthen, create flexibility and develop balance. The flow rhythm is moderate to slow and the asanas (poses) range from beginner to intermediate. Options are given for all levels.
Thursdays @ Mirbeau Inn & Spa
10:30am to 11:25am Stretches for Self Care (55min): This class focuses on simple stretches inspired by traditional athletic stretches as well as yoga-style ones. It is designed to create flexibility throughout the whole body. You will be guided to connect with your anatomy and work with mindful rehabilitating intention. You will leave this class feeling calm and refreshed.
*Schedule up-dated Feburry 2021
**Check with studio for pricing info.